Anyone who reads my books can probably guess that I love my coffee. Daniel the vampire astronomer cannot imagine being undead without coffee to warm the blood he consumes. Where would Ramon be without Fatemeh’s strong coffee to prime him for adventures in the wild west? Even my spacefaring adventurers make sure their ships are stocked with coffee.
As for me, I started drinking coffee during my senior year of college. I had housemates who made coffee, plus that was the year I worked at the Very Large Array radio telescope. Out there, the beverage choice was soda you could pay for or free coffee. As a college student, you can bet I took the free coffee. I hardly lived a caffeine-free existence before that. My mom always kept a pitcher of iced tea available. As a kid, if I wanted something to drink, it would be iced tea. As an almost nightly treat, she would let me have a Pepsi while I watched TV.
A few weeks ago, my doctor noted that I have an oddball heart rhythm. This is nothing new. It was first diagnosed when I was in my 20s and as far as I knew, that was the way my heart rhythm has always been. Cardiologists have told me there’s little chance of it developing into anything worse. Despite that, my general practitioner was a bit worried. He immediately asked about my coffee consumption, and I told him I was a coffee drinker. He suggested I might want to give it up to see if it affected the heart rhythm. Given that the men in my family have a history of heart disease, I decided I should give it a shot and see what happened.
So, starting just before mid-November, I stopped drinking coffee. I also avoided caffeinated sodas and tea. I know I did consume some caffeine in chocolate and even in the occasional cup of green tea, but by my estimate, my caffeine consumption was the lowest it had been since I was a very small child. The first week without coffee wasn’t easy. The first day, I had a migraine-like headache. After that, I developed muscle aches in various parts of my body—my arms, back, legs, and hips all hurt at one time or another. This isn’t surprising given that caffeine does act as a vasodilator and giving it up would mean at least slight constriction of blood vessels. Despite that, I found I didn’t miss the coffee as much as I thought I would. It didn’t take me that much longer to “wake up” in the morning without it than it did with it. I really missed it on weekend mornings when I was most used to taking some leisurely time to read before starting my day. Also, after that first week, the pain finally vanished.
I didn’t get grumpy during my break from caffeine, but I did find myself feeling a little more prone to giving into my introvert tendencies and withdrawing to myself, especially during the first week when I was dealing with the pain. It’s hard to say whether this was a direct effect of stopping caffeine, or a side effect of the pain.
During this period, I looked into the effects of caffeine and learned that there, in fact, is little correlation between stopping caffeine use and correcting heart rhythm. Despite that, I personally have felt that I probably consumed a bit too much coffee on occasion and it seemed like it would be easier to return to moderate consumption if I started from “ground zero” so to speak. Sure enough, when I returned to my doctor this past week, he noticed essentially no change to my heart rhythm. I celebrated with a cup of coffee. Still, as I say, I hope this will be a first step in using a little more moderation in my coffee consumption.
Periodically a news story will come out about caffeine research. Sometimes the research indicates problems. Other times it indicates benefits. Most of it seems to agree caffeine, like most things in life, is best if done in moderation. Of course, any changes you make should be done in consultation with your doctor. I’m just a guy who tells thrilling tales of the imagination and studies distant galaxies, stars, and planets. Still, I found it empowering to know that I could give up caffeine with no problems if I desired.
If you want to read some of my coffee-inspired fiction, be sure to visit my website: http://www.davidleesummers.com.